The Republic · ¶129

Next we pass on to gymnastics; about which I would remark, that the soul is related to the body as a cause to an effect, and therefore if we educate the mind we may leave the education of the body in her charge, and need only give a general outline of the course to be pursued. In the first place the guardians must abstain from strong drink, for they should be the last persons to lose their wits. Whether the habits of the palaestra are suitable to them is more doubtful, for the ordinary gymnastic is a sleepy sort of thing, and if left off suddenly is apt to endanger health. But our warrior athletes must be wide-awake dogs, and must also be inured to all changes of food and climate. Hence they will require a simpler kind of gymnastic, akin to their simple music; and for their diet a rule may be found in Homer, who feeds his heroes on roast meat only, and gives them no fish although they…

Plato · translated by Benjamin Jowett · composite transcription based on the 1888 third edition
Benjamin Jowett, revised third edition (1888), with Stephanus numbering from the 1908 edition; composite transcription, Project Gutenberg #55201
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